![]() ![]() It gradually allows me to fulfil my deep yearning for peace and balance. It nourishes and supports my thirst for learning, understanding, and knowingness. This endless journey offered me and still does countless discoveries, inner realisations and possibilities. So Cultivating the Vital Energy, supposes as one could expect, lots of practice, repetition and dedication over the years before mastering anything. So, what is Qigong ? And more precisely what is it to me ?ĭealing with Qi is dealing with Life Intelligence itself. So, over the years, I trained, studied and worked in the field of Chinese Medicine, Shiatsu, Yoga and Qigong. Alternatives to the western science and culture's perspective about Life became a major focus of interest for me. ![]() Let alone that it also was an healing « technique ».Īt the time I was recently discovering Hatha-Yoga, which actually introduced me to anything involving « energy ». I was not aware yet that the Qigong practice included many different styles and forms of movements and postures. What I read there, felt true and made a lot of sense to me so I started experimenting and practising. and in which Qi Self-Massage and some B reathing exercises were presented in a very simple way to the beginner. It all started with a little book that litterally fell off the bookstore shelf just as I was passing by. Postures are associated to slow, gentle and deep movements that liberate, strengthen and connect the body and the mind. Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'. It's a wonderful journey and by all means, very worth to deeply improve our personal life as well as our living together on planet Earth. My wish is that you'll find it incentive enough to go and explore Qi Gong planet for yourself. ![]() In the videos, I share more of my personal experience since I have been studying and practicing several styles of Qi Gong for over 20 years now. In the PDF documents, I tend to be more academic ![]() The course includes 5 downloadable PDF documents and 9 videosĤ "actual demonstrations" with some voice comments in the back ground As such it is not meant for the student to actually start studying the technic of Qi Gong in its details (but this will be the subject of other courses I put on UDEMY though). IMPORTANT NOTE : the course is mainly a broad presentation of Qi Gong principles and benefits. Qi Gong (QG) is one of the 5 branches of Traditional Chinese Medicine (TCM) along with Acupuncture, Herbal medicine, Dietetics and Massages. Qi Gong for Beginners : Practical Beginners Guide To Qi gong : Understanding and Applying Qi Gong For Beginners ![]()
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